''Every moment of one's existence, one is growing into more or retreating into less''
NORMAN MAILER
ABOUT
FIND HEALING. MOVE FORWARD
TRANSFORMATION
​Life’s challenges can feel overwhelming, especially when past hurts resurface due to daily stress or unexpected changes. If you’re longing for growth but feel stuck, know that you’re not alone.
As a MBACP counsellor and experienced bodywork therapist, specialising in overall well-being, I bring a unique blend of knowledge and expertise in emotional trauma to each session. My approach is rooted in relational human connection and practical application, creating a safe space for self-exploration and transformation. Together, we’ll uncover what holds you back and discover new ways of being—helping you embrace resilience, clarity, and personal growth.
Your journey to healing starts here.
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Counselling sessions provide a safe, supportive space for profound personal transformation and a deeper sense of well-being.
Through open dialogue and guided reflection, you’ll gently explore the patterns of thought, emotion, and behaviour that shape your experiences. With greater self-awareness, you’ll begin to shift unhelpful habits, embrace healthier coping strategies, and cultivate a deeper connection to yourself.
This unique therapeutic process is designed to empower you—helping you not only process past challenges but also create new ways of thinking and being. As insights emerge and healing unfolds, many find themselves experiencing a renewed sense of purpose, clarity, and emotional freedom, leading to greater resilience and balance in life.
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EDUCATION
AREAS OF SUPPORT
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BSc (Hon) Integrative Counselling, Middlesex University in collaboration with Matrix College of Counselling and Psychotherapy
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Life Coaching, School of Natural Health Science
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Using Erikson’s Life Stages in Counselling
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The #PsychMapping Foundations Course
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Breathworks - Mindfulness and compassion for Chronic Pain and Health Conditions
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Working with Trauma Masterclass - The Gestalt Centre, London
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Continues Professional Development in Mindfulness, Relational Mindfulness and Mindfulness Based Core Process Psychotherapy (ongoing)
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Relationship difficulties – whether in family, work, or social settings
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Anxiety and depression – understanding and managing overwhelming emotions
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Bereavement and grief – supporting you through loss and healing
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Chronic pain and health concerns – addressing the emotional impact of long-term conditions
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Addictive behaviours – working toward healthier coping strategies
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Trauma recovery – including developmental, cultural, and racial trauma