Hello
My name is Rusne Fokiene, and I am an Integrative Psychotherapeutic Counsellor (MBACP) registered with BACP, adhering to their Code of Ethics and Professional Conduct in my practice.
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Since 2019, I have been working with adults at Iceni (Ipswich) and now continue my therapeutic journey in a private practice as well as collaborating with various charitable organisations on a freelance short term basis.
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Well-being is not just a destination—it’s a journey of healing, growth, and self-discovery. My mission is to support individuals in reclaiming their sense of balance and inner strength, no matter what they have faced in the past or are navigating today.
Languages spoken: English & Lithuanian
SO FAR...
A Journey of Healing, Growth, and Purpose
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When I moved to the UK from Lithuania in 2007, I arrived with a foundation in nursing and physiotherapy, yet found myself facing the challenge of starting anew—navigating an unfamiliar language, a different culture, and the uncertainty of beginning again. But embracing life with an open heart led me to incredible connections, people who expanded my perspectives and shaped my path in ways I could never have imagined.
In 2013, I took a leap and founded my massage therapy practice, focusing on easing repetitive strain injuries and promoting deep relaxation. It was through this work that I began to truly see the profound connection between the body and mind—how soft tissue therapy could relieve pain, yet in some cases, symptoms persisted. This realization ignited my curiosity and passion, pushing me to explore the deeper layers of well-being, the effects of lifestyle choices, and the intricate dance between our emotions, mental health, and physical body.
In 2018, I embarked on a new chapter, studying at Middlesex University London, where I earned my BSc (Hons) in 2023. The journey was both challenging and humbling, as I immersed myself in the study of human psychology and trauma-informed care. During this time, I worked with Iceni Ipswich, a charity supporting families impacted by substance misuse and relationship harm, deepening my understanding of the power of healing through connection.
Reflecting on my journey, I see now that growth happens when we embrace change, when we allow ourselves to be supported by empathetic mentors, professionals, and the wisdom of lived experiences. Through my work, my fascination with neuroscience, psychology, and holistic health has only strengthened my belief that healing is possible for everyone. When we take ownership of our well-being, we unlock endless possibilities for a fulfilling and beautiful life.
I truly believe that therapy is a gift—a transformative experience that nurtures a unique and empowering relationship, offering the tools, insights, and skills needed for profound growth and evolution. No matter the challenges you’ve faced, healing is within reach, and a brighter, more balanced future is possible.