Therapy for Wellbeing & Personal Growth
''Every moment of one's existence, one is growing into more or retreating into less''
NORMAN MAILER
ABOUT
YOU WELCOME
YOUR TRANSFORMATION
As a MBACP counsellor and experienced bodywork therapist, specialising in wellbeing and personal growth, Rusne Fokiene brings a unique blend of knowledge, expertise and tangible application to each session.
Life can often feel overwhelming, with past hurts and daily stresses weighing us down emotionally and physically. If you find yourself wanting change but feeling stuck, know that you're not alone. It’s time to explore what holds you back and discover new ways of being.
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Counselling sessions provide a safe space for personal transformation and a deeper sense of well-being. Through open dialogue with Rusne and guided reflection, you will uncover your habitual thoughts and feelings, and certain behaviours, leading to greater self-awareness. This process will gradually encourage the development of healthier coping strategies and foster a sense of empowerment. Often this experience leads to a renewed sense of purpose and wellbeing in life.
EDUCATION
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BSc (Hon) Integrative Counselling, Middlesex University in collaboration with Matrix College of Counselling and Psychotherapy
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Life Coaching, School of Natural Health Science
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Using Erikson’s Life Stages in Counselling
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The #PsychMapping Foundations Course
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Breathworks - Mindfulness and compassion for Chronic Pain and Health Conditions
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Continues Professional Development in Mindfulness, Relational Mindfulness and Mindfulness Based Core Process Psychotherapy (ongoing)
EXPERTIESE
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Relationship issues (family, work, social);
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Anxiety, depression;
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Bereavement, grief;
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Chronic pain and health problems;
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Addictive behaviours, compromising health;
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Disordered eating habits;
Contact me in the first instance by email info@rusneftherapy.com