''Every moment of one's existence, one is growing into more or retreating into less''
NORMAN MAILER
ABOUT
YOU WELCOME
YOUR TRANSFORMATION
Welcome to my webpage! I offer counselling in Ipswich, UK & Online.
If you find yourself feeling overwhelmed or stuck in a cycle that no longer serves you, you're not alone. Many of us reach a point where we question our path and seek new possibilities. Here, you'll discover insights and support to help you explore who you are and what you truly want from life.
Psychotherapeutic counselling, coaching, and mentoring can significantly enhance your sense of wellbeing and pave the way for success in life. By providing a safe space for self-exploration, these practices help you identify and overcome personal barriers, fostering resilience and emotional growth. With the guidance of a skilled professional, you can develop actionable strategies to achieve your goals, leading to a more fulfilling and balanced life. Brace this transformative journey and unlock your true potential.
MY EDUCATION
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BSc (Hon) Integrative Counselling, Middlesex University in collaboration with Matrix College of Counselling and Psychotherapy
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Life Coaching, School of Natural Health Science
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Continues Professional Development in Mindfulness, Relational Mindfulness and Mindfulness Based Core Process Psychotherapy (ongoing)
MY SPECIALTIES
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Relationship issues (family, work, social);
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Anxiety, depression, recovering from loss;
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Stress-related chronic pain and health problems;
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Being in the helping profession and feeling burned out;
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Disordered eating habits;
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Restlessness or stagnation;
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Diverse ethnic backgrounds
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Making sense of life and finding meaning.
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Personal development and growth.