''Every moment of one's existence, one is growing into more or retreating into less''
NORMAN MAILER
ABOUT
YOU WELCOME
YOUR TRANSFORMATION
Welcome to this page. Here you will find the support you need for your mental, emotional and physical wellbeing. I offer integrated therapy consisting of counselling, coaching and mentoring in Ipswich, UK & Online.
If you find yourself feeling overwhelmed or stuck in a cycle that no longer serves you, you're not alone. Many of us reach a point where we question our path and seek new possibilities. Here, you'll discover insights and support to help you explore who you are and what you truly want from life.
Psychotherapeutic counselling, coaching, and mentoring can significantly enhance your sense of wellbeing and pave the way for success in life. Providing a safe space for self-exploration, these practices help you identify and overcome personal barriers, fostering resilience and emotional growth. With a skilled professional's guidance and companionship, you can safely reflect on your life and develop actionable strategies to drive the change, leading to a more fulfilling and balanced life. Brace this transformative journey and unlock your true potential.
MY EDUCATION
MY SPECIALTIES
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BSc (Hon) Integrative Counselling, Middlesex University in collaboration with Matrix College of Counselling and Psychotherapy
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Life Coaching, School of Natural Health Science
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Using Erikson’s Life Stages in Counselling
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The #PsychMapping Foundations Course
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Breathworks - Mindfulness and compassion for Chronic Pain and Health Conditions
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Continues Professional Development in Mindfulness, Relational Mindfulness and Mindfulness Based Core Process Psychotherapy (ongoing)
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Counselling for relationship issues (family, work, social);
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Counselling for anxiety, depression, recovering from loss;
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Counselling and coaching for stress-related chronic pain and health problems;
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Counselling, mentoring for people in the helping profession and feeling burned out;
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Counselling for disordered eating habits;
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Mindfulness for restlessness or stagnation;
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Counselling for diverse ethnic backgrounds
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Companionship and the dialogue in making sense of life and finding meaning.
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Support for people seeking personal development and growth.
Contact me in the first instance by email info@rusneftherapy.com